PICK IT UP - 2 - 3 - 4

I attended a week long telesummit earlier this month. I listened to 4 different speakers each day. Needless to say, by Friday evening my brain was on information overload. The following week I went through all my notes, highlighting the major points that were important for me. Then I tried to decide just where to begin applying all my new found lessons. One session was entitled, "5 Secrets to Help You Feel Like a Million While You're Making a Million". I was intrigued by the title as making my first million is still a LONG ways off, so making myself feel like a milion in the process sounded inviting! One of the setbacks of being a virtual assistant is that you are sitting all day long at your computer, with little time to be up and about. Thus, producing an image of bigger proportions than one would like to obtain. This has been a constant battle over the last several years for me, so I listened closely to what Roberta Mittman, Acupuncturist and Virtual Wellness Coach, had to say. In short (very short terms) here are the tips she gave... 1. Eat to Refuel--food is information and medicine for your body. Aim for 3 meals and 2 snacks each day. 2. Sleep to Renew--get the rest you need. Have a pad and pen by the bed so you can jot down those ideas and thoughts that prohibit your sleep. 3. Move to Recharge--Roberta shared some good ideas with a pedometer, resistance bands, an exercise ball, and interval training. 4. Think to Empower--too much on your plate? Set boundaries so that you can accompish what needs to be done. 5. Build your team--have some accountability put in place so that your goals can be met. Do these things with a friend, a coach, or trainer. I've decided to take Roberta's advice and try a few things myself. There is much more to share with you regarding this topic. If you are interested, I can expound on each of these 5 secrets, or tips and we can spur each other on! let me know if you're up for it. I would love to have you as part of my accountability team! All you have to do is write your comments below and hit the "post comments" button.